![]() ![]() Ease sunburn pain: Make a strong peppermint tea and refrigerate the mixture for several hours.Add to bath water for an invigorating, stress-free soak. Mint bath. Steep a handful of mint leaves in a pint of hot water for about ten minutes, then strain. ![]() When cool, strain the herbs and store in the refrigerator. Mouthwash: Chop a quarter cup of fresh mint, bee-balm, lemon balm, basil, thyme, or oregano leaves and infuse in a quart of boiling water.Strain the herbs from the mixture after a week. Store in a glass jar for a week or more, shaking occasionally. Facial astringent: Add a few finely minced leaves of fresh peppermint or other mints to a cup of witch hazel.The vinegary smell dissipates after drying. Hair rinse: Add strong mint (especially rosemary) tea to one part cider vinegar for a conditioning rinse you can leave in or rinse out.It’s a great digestive aid after dinner. Apple mint is one of my favorites, with more mint flavor and less aftertaste. Just steep your fresh mint leaves in boiling water for about five minutes and serve. Tea: Why buy mint tea when it’s so easy to make? What we usually call the “mints” (peppermint, spearmint, apple mint, etc.) are traditional tea herbs.Drinks: Freeze a few trays of strong mint tea, then use the ice cubes for cooling summer drinks! Add mint leaves or cubes to mojitos, iced tea, or fresh lemonade.We like to add a couple of tablespoons of fresh chopped mint to peas, green beans, carrots, cauliflower, or zucchini to create minted vegetables! Food: The peppermints are especially good culinary mints, ideal for chopping into salads, sprinkling over fruits, or combining with basil or cilantro to make mint pesto.There are many safe uses for mint-family herbs besides beautifying your gardens. Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfuming agents. How to Grow a Tea Garden (And 10 Herbs to Plant) All summer, they produce nectar-rich blossoms, which attract bees and beneficial pollinators, along with an occasional hummingbird.Ī favorite in my summer herb garden is the bright red bee balm which seeds itself all over the place, makes a great cut flower, and serves as a tasty tea to boot. Think salvias, agastaches, lavenders, bee-balms, hyssop, and Russian sage. You’ll also find mints among our favorite landscaping plants.Plus, there are dozens (perhaps hundreds) of traditional medicinal herbs, not to mention many aromatics for use in flavorings, perfumes, and cosmetics.Mint provides most of our common culinary herbs (e.g., basil, oregano, marjoram, rosemary, sage, thyme, and summer and winter savories).The most common and popular mints for growing are peppermint (Mentha × piperita), native spearmint (Mentha spicata), Scotch spearmint (Mentha x gracilis), and cornmint (Mentha arvensis) also (more recently) apple mint (Mentha suaveolens).What do you know about the mint family, Lamiaceae, the sixth- or seventh-largest of the flowering plant families? doi:10.How do you use extra mint leaves? Here are 12 marvelous uses for mint around the home and garden-from culinary to medicinal to mouthwash to bug repellent! Meet the Mints The wonderful activities of the genus Mentha: Not only antioxidant properties. Chemical composition and antioxidant properties of essential oils from peppermint, native spearmint and scotch spearmint. Spearmint ( Mentha spicata L.) phytochemical profile: impact of pre/post-harvest processing and extractive recovery. Sierra K, Naranjo L, Carrillo-Hormaza L, Franco G, Osorio E. National Center for Complementary and Integrative Health. Effect of essential oils on oral halitosis treatment: a review. Evaluation of the use of a peppermint mouth rinse for halitosis by girls studying in Tehran high schools. The soothing effect of menthol, eucalyptol and high-intensity cooling agents. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. Masoumi SZ, Asl HR, Poorolajal J, Panah MH, Oliaei SR. Commercial peppermint ( Mentha × piperita L.) teas: antichlamydial effect and polyphenolic composition. A review of the bioactivity and potential health benefits of peppermint tea ( Mentha piperita L.). The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. Bethesda (MD): National Institute of Child Health and Human Development March 21, 2022.Īlammar N, Wang L, Saberi B, et al. In: Drugs and Lactation Database (LactMed®). Ethnomedicinal, phytochemical and pharmacological updates on Peppermint (Mentha × piperita L.)-a review. Antibacterial and antioxidant activities of Mentha piperita L. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |